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Beata

Blog Latest Research Lifestyle Natural Health Natural Remedies Nutritionist Brisbane Weight Loss

Sleep

October 6, 2017

Think about the last time you had too little sleep. Perhaps you got into the habit of going to bed too late or perhaps the quality of your sleep was terrible…How did you feel when you woke up? Exhausted. Dazed. Confused. Maybe even a little grumpy? It’s not just your brain and body that feels that way—your fat cells do too. When your body is sleep deprived, it suffers from “metabolic fatigue.” Sleep controls the body ability to use insulin.…

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Blog Desserts Food Healthy Recipes Lifestyle Natural Health Nutritionist Brisbane Recipes Weight Loss

Avid avocado aficionado.

September 29, 2017

Are you an avid avocado aficionado? I certainly am!! Lately avocado has become the hippiest from all veggies/fruit, don’t you think? Any café with a smidgen of self-respect has the smashed avo on their breakfast menu (and they are not afraid to charge an arm and leg for it…). But what really is an avocado and what are its origins, do you know? Is it a veggie? Is it a fruit? Well, none of the above! Are you surprised yet?…

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Blog Lifestyle Natural Remedies Nutritionist Brisbane Uncategorized Weight Loss

My 7 “last minute weight loss” tips.

September 21, 2017

We all have been there: ” you knew that your high school  reunion (family holiday, best friend’s wedding…)  is in 3 months, and you planned to lose some weight before that, however, life happened ( work got busy, your knee gave up,  house renovation took over the rest of your life…) and now you have 7 days to perform some magic so you can fit into that slinky dress you plan on wearing. Are you panicking yet?? If so, don’t until…

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One thing you will NEVER hear me say!

July 20, 2017

“Cup of tea? No, thanks…” “No” to cup of tea? That’s almost a blasphemy if you ask me! I don’t think, at least I cannot remember, ever refusing one. To me, warm, steaming cup of freshly brewed tea is just like a warm hug, or liquid love right there in your cup…or mug…or a glass, depending on your preference. Glass?! I hear you ask. Yes, glass. That’s how I drink my tea. And the reason for it is simple; cup…

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Food Healthy Recipes Recipes Uncategorized Vegetarian

Labneh

March 30, 2017

I don’t think there is an easier thing to make than labneh. But don’t let it fool you, don’t judge the end product by the simplicity of this recipe. Often, the simplest recipe produces the tastiest result, as it is in this case. Make sure you use the best quality yoghurt you can get your hands on (FULL fat please!) and the best quality olive oil to drizzle the labneh with when it’s ready. It makes an excellent sourdough bread…

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Blog Lifestyle Natural Health Natural Remedies Nutritionist Brisbane Other Smart Nutrition Uncategorized

5 Ways to Boost Your Metabolism

January 17, 2017

It’s that time of the year. Whoever you meet, whoever you speak to have the same New Year resolution: to get healthier, to eat better and 9 out of 10 times: to lose weight. You start in high spirits; sign up for a gym membership, get new exercising gear, wake up a little earlier and go for a morning walk… But then, sometime in the first days of March the motivation dwindles, the morning sleep seems irresistible and the gym…well,…

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Baking Blog Christmas Desserts Food Healthy Recipes Recipes Uncategorized Vegetarian

Delicious Christmas Pudding

December 12, 2016

What Christmas would it be without a proper Christmas Pudding?? Silly question, I know! If someone asked me that today I would most likely roll my eyes and think “poor guy had a concussion…” However, if you asked me the same question 20 years ago, I would stare at you like you just fell of Mars. No idea! Back then I lived in Europe (born in Poland, with a short, 5 year long stint in Berlin) and my Christmas was…

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