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Riverbend Bookshop Talk

February 8, 2016
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Would you like to hear me talk about nutrition? Well, here is your chance ! This Thursday I will be supporting my friend and colleague Hazel Key as she talks about her new book “The Clever Packed Lunch”. The book is all about healthy kids lunches and I was lucky to be asked to be the supervising nutritionist and to edit Hazel’s yummy recipes. The talk will take place tomorrow, the 9th of February at Riverbend Bookshop, Bulimba, at 9.00…

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Happy New Year and how are you going with your new year resolutions?

January 13, 2016

It’s that time of year when most of us make New Year’s resolutions. It appears that the beggining of the new year is the best time to get rid of old habits, and replace them with new ones which we hope will make us thinner/ healthier/fitter/ smarter/more organised/… Losing weight is consistently at the top of most people’s lists.  If getting trimmer was one of your goals this year, here are some helpful hints to help you ! Don’t starve yourself! Fasting can trigger the evolutionary response in your…

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