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Happy New Year and how are you going with your new year resolutions?

January 13, 2016

It’s that time of year when most of us make New Year’s resolutions. It appears that the beggining of the new year is the best time to get rid of old habits, and replace them with new ones which we hope will make us thinner/ healthier/fitter/ smarter/more organised/… Losing weight is consistently at the top of most people’s lists.  If getting trimmer was one of your goals this year, here are some helpful hints to help you ! Don’t starve yourself! Fasting can trigger the evolutionary response in your…

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