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Baking Desserts Food Other Recipes Uncategorized Vegetarian

Blueberry Pie

November 3, 2016
blueberry-pie

Last weekend was my youngest daughter's birthday. My baby turned 15. I won't bore you with the usual " My, how the time flies! Where did the years go?"

Just kidding, of course I will! WHERE DID THOSE 15 YEARS GO?? Yesterday she was a tiny little toddler with milky blonde hair hiding shyly behind my leg.Today she towers over me and one thing she doesn't lack is confidence.

For her 15th birthday cake she chose blueberry pie. Comparing to the cake I made…

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Blog Desserts Food Other Recipes Snacks Uncategorized Vegetarian

Easy peasy lemon squeezy coconut cream ice cream!

November 3, 2016

The last few days were absolutely sweltering in this part of the world, and on days like this all you crave for is cold, freezing, frosty ice cream. I don't know about you, but I have a problem with the comercial ice cream. And the problem is this: not only is it FULL of sugar, it is also chock-a-block of crap ingredients you don't want to eat or feed your pets, not mentioning your little angels. Have you ever made ice cream…

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Baking Desserts Food Healthy Recipes Other Recipes Uncategorized Vegetarian

Hot date (slice)

November 3, 2016
hot-date-slice

The winter has arrived, at least here in Australia. It's getting cold and dark early. In this time of the year there's nothing better than cuddling up on front of open fire with a hot date (slice). Once you tried it, you'll be asking for it to come back to you every night. And day. And in between.. Your life will never be the same. Trust me, you can't get enough of the hot date (slice). So, are you…

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Food Lifestyle Nutritionist Brisbane Smart Nutrition

Your cutlery changes how your food tastes

June 28, 2016

How about that? Apparently the colour of your dishes changes how your food tastes. We knew already that colour infuences your apetite. The colours red and yellow for example can stimulate the apetite. Blue on the other hand supresses it. That is really interesting due to the theory behind it, which suggests that it is so because blue food is a rare occurrence in nature. A million years ago, when our earliest ancestors were foraging for food, blue and black…

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Food Healthy Recipes Lifestyle Nutritionist Brisbane

Hot date (slice)

June 14, 2016

The winter has arrived, at least here in Australia. It’s getting cold and dark early.  In this time of the year there’s nothing better than cuddling up on front of open fire with a hot date (slice). Once you’ve tried it, you’ll be asking for it to come back to you every night. And day. And in between.. Your life will never be the same. Trust me, you can’t get enough of the hot date (slice). So, are you in…

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Food Kids Nutritionist Brisbane Latest Research Smart Nutrition

Eat a rainbow !

April 4, 2016

Eating a variety of foods is one of the best ways to ensure that you are getting the fullest range of nutrients in your diet. And the best way to make sure you get lots of nutrients in your meal is to eat a “Rainbow” – lots of veggies and fruit in different colours. Beata Sinclair, kids nutritionist Brisbane, recommends eating fruits and veggies in a variety of colours – red, dark green, yellow, blue, purple, white and orange. It not…

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Food Latest Research Lifestyle Smart Nutrition

Butter vs margarine

February 7, 2016
Butter vs margarine

FINALLY! Butter is now officially PROVEN to be a better choice than margarine for heart health. I would not be able to tell you how often I was slammed for saying exactly that: eat butter, NOT margarine! Butter is a real food, margarine is an artificial “food-like” substance. Butter is packed with naturally occurring Vit D , Vit A (butter is one of the easiest forms of vitamin A to absorb. Vitamin A promotes good vision, a healthy thyroid and adrenal…

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