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Healthy Recipes

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Sourdough Bread

May 4, 2018

Bread, in one form or another, has been one of the main staples for the man from earliest times. The trade of the baker is one of the oldest crafts in the world. About  8,000 BCE the first grinding stone, called a quern, was invented in Egypt. Bread loaves have been found in ancient Egyptian tombs. In the British Museum’s Egyptian galleries you can see actual loaves which were made and baked over 5,000 years ago. In the Stone Age, people…

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Baking Blog Breads Food Healthy Recipes Recipes Smart Nutrition Vegetarian

Sourdough Starter

March 29, 2018

  I’m not sure how well you know me (some of you know me really well, some not at all!). For those who don’t: I’m an Australian by choice, heart and the passport, but I have polish roots. I was born and grew up in a small Polish town called Kamien Pomorski (good luck pronouncing that!), on a Baltic Sea, and lived there (or not far from that place) for the first 20 years of my life. Needless to say,…

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Brazilian Fish Stew

March 14, 2018

Yesterday was one of those days that called for a warm bowl of something yummy. It was rainy and grey and everything that I love. It’s almost ironic that I moved to Australia where the weather is absolutely perfect 360 days per year, especially here in Queensland. (You know what they say about Queensland, don’t you? Great weather one day, perfect the next. ) Yet because I was born and grew up in Poland I sometimes miss the coldness, the…

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Blog Food Healthy Recipes Snacks Vegetarian Weight Loss

Stuck for healthy snack ideas? Do I have a list for you!

October 13, 2017

We all love food, don’t we?  And the majority of us are especially partial to snacks (my hand is up!). However, snacks in particular, can be tricky to navigate if you are trying to lose weight. Or if you’re trying hard not to put the weight on, for that matter! Your snacking habits can sneakily damage all your hard work and add too many empty calories and too few nutrients to your diet. On the other hand eating the right…

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Blog Desserts Food Healthy Recipes Lifestyle Natural Health Nutritionist Brisbane Recipes Weight Loss

Avid avocado aficionado.

September 29, 2017

Are you an avid avocado aficionado? I certainly am!! Lately avocado has become the hippiest from all veggies/fruit, don’t you think? Any café with a smidgen of self-respect has the smashed avo on their breakfast menu (and they are not afraid to charge an arm and leg for it…). But what really is an avocado and what are its origins, do you know? Is it a veggie? Is it a fruit? Well, none of the above! Are you surprised yet?…

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Food Healthy Recipes Recipes Uncategorized Vegetarian

Labneh

March 30, 2017

I don’t think there is an easier thing to make than labneh. But don’t let it fool you, don’t judge the end product by the simplicity of this recipe. Often, the simplest recipe produces the tastiest result, as it is in this case. Make sure you use the best quality yoghurt you can get your hands on (FULL fat please!) and the best quality olive oil to drizzle the labneh with when it’s ready. It makes an excellent sourdough bread…

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Baking Blog Christmas Desserts Food Healthy Recipes Recipes Uncategorized Vegetarian

Delicious Christmas Pudding

December 12, 2016

What Christmas would it be without a proper Christmas Pudding?? Silly question, I know! If someone asked me that today I would most likely roll my eyes and think “poor guy had a concussion…” However, if you asked me the same question 20 years ago, I would stare at you like you just fell of Mars. No idea! Back then I lived in Europe (born in Poland, with a short, 5 year long stint in Berlin) and my Christmas was…

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