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Kids Nutritionist Brisbane

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Fooling Your Hunger Hormone

April 28, 2016

Are you influenced by food labels? A new study suggests that the information they provide can determine the way your body responds to the food. Clinical psychologist Alia Crum prepared vanilla milkshakes and divided them up into two large batches. She labeled the shakes in one batch as containing 140 calories with no fat and no added sugar. The other batch (named Indulgence), displayed labels stating each shake contained 620 calories. In fact however, both batches provided 300 calories per…

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Eat a rainbow !

April 4, 2016

Eating a variety of foods is one of the best ways to ensure that you are getting the fullest range of nutrients in your diet. And the best way to make sure you get lots of nutrients in your meal is to eat a “Rainbow” – lots of veggies and fruit in different colours. Beata Sinclair, kids nutritionist Brisbane, recommends eating fruits and veggies in a variety of colours – red, dark green, yellow, blue, purple, white and orange. It not…

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