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Sleep

October 6, 2017

Think about the last time you had too little sleep. Perhaps you got into the habit of going to bed too late or perhaps the quality of your sleep was terrible…How did you feel when you woke up? Exhausted. Dazed. Confused. Maybe even a little grumpy? It’s not just your brain and body that feels that way—your fat cells do too. When your body is sleep deprived, it suffers from “metabolic fatigue.” Sleep controls the body ability to use insulin.…

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Blog Lifestyle Natural Remedies Nutritionist Brisbane Uncategorized Weight Loss

My 7 “last minute weight loss” tips.

September 21, 2017

We all have been there: ” you knew that your high school  reunion (family holiday, best friend’s wedding…)  is in 3 months, and you planned to lose some weight before that, however, life happened ( work got busy, your knee gave up,  house renovation took over the rest of your life…) and now you have 7 days to perform some magic so you can fit into that slinky dress you plan on wearing. Are you panicking yet?? If so, don’t until…

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Blog Lifestyle Natural Health Natural Remedies Nutritionist Brisbane Other Smart Nutrition Uncategorized

5 Ways to Boost Your Metabolism

January 17, 2017

It’s that time of the year. Whoever you meet, whoever you speak to have the same New Year resolution: to get healthier, to eat better and 9 out of 10 times: to lose weight. You start in high spirits; sign up for a gym membership, get new exercising gear, wake up a little earlier and go for a morning walk… But then, sometime in the first days of March the motivation dwindles, the morning sleep seems irresistible and the gym…well,…

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Cold and Flu Lifestyle Natural Health Natural Remedies Nutritionist Brisbane Winter

How to Get Over Cold or Flu

August 17, 2016
How to Get Over Cold or Flu

There is an old polish saying: “Untreated cold lasts 7 days. Treated lasts only 1 week.” If you had cold before you now that is about right! However! These 7 days (or 1 week, depending which one you go with) can differ greatly in the way you feel, and that depends on how do you support your body during that time. You can do nothing and feel miserable, or you can help your body to get over the flu by…

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Natural Health Natural Remedies Winter

Keep Cold and Flu at Bay This Winter, Naturally.

June 15, 2016
keep-cold-and-flu-at-bay-this-winter-naturally

The winter is upon us (at least here in Australia). The mornings feel almost frosty, which is a big deal if you live in Brisbane. The evenings are chilly enough to make me seriously consider starting the first fire of the year, which is a big deal in this household! The other thing that lets me know winter arrived is the amount of people coughing everywhere!  Have you noticed? Every time a cold snap arrives, so does an army of…

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