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Nutritionist Brisbane

Lifestyle Nutritionist Brisbane Our Practice

Food Revolution

May 10, 2016

This year, for the first time ever Jamie Oliver is launching ‘Food Revolution Day’ on Saturday May 19th, 2012. We are taking a stand with him in joining the movement for real whole food. Food Revolution Day is a day of action to inspire, educate, and empower people everywhere to stand up for REAL, healthy food. And so, Flannerys Supermarket, local author Hazel Key and Brisbane nutritionist Beata Sinclair ( that would be me 🙂 ) are combining forces on…

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Fooling Your Hunger Hormone

April 28, 2016

Are you influenced by food labels? A new study suggests that the information they provide can determine the way your body responds to the food. Clinical psychologist Alia Crum prepared vanilla milkshakes and divided them up into two large batches. She labeled the shakes in one batch as containing 140 calories with no fat and no added sugar. The other batch (named Indulgence), displayed labels stating each shake contained 620 calories. In fact however, both batches provided 300 calories per…

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