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Food Healthy Recipes LCHF Mains Paleo Recipes Smart Nutrition

Brazilian Fish Stew

March 14, 2018

Yesterday was one of those days that called for a warm bowl of something yummy. It was rainy and grey and everything that I love. It’s almost ironic that I moved to Australia where the weather is absolutely perfect 360 days per year, especially here in Queensland. (You know what they say about Queensland, don’t you? Great weather one day, perfect the next. ) Yet because I was born and grew up in Poland I sometimes miss the coldness, the…

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Blog Desserts Food Healthy Recipes Lifestyle Natural Health Nutritionist Brisbane Recipes Weight Loss

Avid avocado aficionado.

September 29, 2017

Are you an avid avocado aficionado? I certainly am!! Lately avocado has become the hippiest from all veggies/fruit, don’t you think? Any café with a smidgen of self-respect has the smashed avo on their breakfast menu (and they are not afraid to charge an arm and leg for it…). But what really is an avocado and what are its origins, do you know? Is it a veggie? Is it a fruit? Well, none of the above! Are you surprised yet?…

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Food Healthy Recipes Recipes Uncategorized Vegetarian


March 30, 2017

I don’t think there is an easier thing to make than labneh. But don’t let it fool you, don’t judge the end product by the simplicity of this recipe. Often, the simplest recipe produces the tastiest result, as it is in this case. Make sure you use the best quality yoghurt you can get your hands on (FULL fat please!) and the best quality olive oil to drizzle the labneh with when it’s ready. It makes an excellent sourdough bread…

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Baking Blog Christmas Desserts Food Healthy Recipes Recipes Uncategorized Vegetarian

Delicious Christmas Pudding

December 12, 2016

What Christmas would it be without a proper Christmas Pudding?? Silly question, I know! If someone asked me that today I would most likely roll my eyes and think “poor guy had a concussion…” However, if you asked me the same question 20 years ago, I would stare at you like you just fell of Mars. No idea! Back then I lived in Europe (born in Poland, with a short, 5 year long stint in Berlin) and my Christmas was…

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Food Mains Other Recipes Salads Smart Nutrition Vegetarian

Delicious quinoa salad with hummus dressing

November 3, 2016

Everyone needs few quick (but delicious!) dinner recipes up their sleeve for the weeknights where there is not much time or not much inspiration to cook up a storm. I have a whole page of them, which makes me either very efficient or very lazy cook. I’ll go with efficient. J

Quinoa has been created for these kinds of weeknight meals. It’s easy to prepare, taste delicious, looks gorgeous in salads, and (perhaps most importantly) is very nutritious: high in protein,…

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Baking Desserts Food Other Recipes Uncategorized Vegetarian

Blueberry Pie

November 3, 2016

Last weekend was my youngest daughter's birthday. My baby turned 15. I won't bore you with the usual " My, how the time flies! Where did the years go?"

Just kidding, of course I will! WHERE DID THOSE 15 YEARS GO?? Yesterday she was a tiny little toddler with milky blonde hair hiding shyly behind my leg.Today she towers over me and one thing she doesn't lack is confidence.

For her 15th birthday cake she chose blueberry pie. Comparing to the cake I made…

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Blog Desserts Food Other Recipes Snacks Uncategorized Vegetarian

Easy peasy lemon squeezy coconut cream ice cream!

November 3, 2016

The last few days were absolutely sweltering in this part of the world, and on days like this all you crave for is cold, freezing, frosty ice cream. I don't know about you, but I have a problem with the comercial ice cream. And the problem is this: not only is it FULL of sugar, it is also chock-a-block of crap ingredients you don't want to eat or feed your pets, not mentioning your little angels. Have you ever made ice cream…

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