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Stuck for healthy snack ideas? Do I have a list for you!

October 13, 2017

We all love food, don’t we?  And the majority of us are especially partial to snacks (my hand is up!). However, snacks in particular, can be tricky to navigate if you are trying to lose weight. Or if you’re trying hard not to put the weight on, for that matter! Your snacking habits can sneakily damage all your hard work and add too many empty calories and too few nutrients to your diet. On the other hand eating the right…

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Easy peasy lemon squeezy coconut cream ice cream!

November 3, 2016

The last few days were absolutely sweltering in this part of the world, and on days like this all you crave for is cold, freezing, frosty ice cream. I don't know about you, but I have a problem with the comercial ice cream. And the problem is this: not only is it FULL of sugar, it is also chock-a-block of crap ingredients you don't want to eat or feed your pets, not mentioning your little angels. Have you ever made ice cream…

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