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healthy diet

Blog Lifestyle Natural Health Smart Nutrition Weight Loss

Kick Sugar Cravings to the Curb!

October 19, 2017

If you are trying to lose weight, sugar cravings can be the bane of your existence. Not surprisingly, because according to research and brain scans sugar is as addictive as cocaine and heroin. Scary, huh? Well it gets even scarier when you think that (by some estimates) sugar is found in 75-80% of all packaged foods! So basically, it’s almost in everything! Two hundred years ago, the average person ate only under a 1 kg or 2 pounds of sugar a…

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Blog Food Healthy Recipes Snacks Vegetarian Weight Loss

Stuck for healthy snack ideas? Do I have a list for you!

October 13, 2017

We all love food, don’t we?  And the majority of us are especially partial to snacks (my hand is up!). However, snacks in particular, can be tricky to navigate if you are trying to lose weight. Or if you’re trying hard not to put the weight on, for that matter! Your snacking habits can sneakily damage all your hard work and add too many empty calories and too few nutrients to your diet. On the other hand eating the right…

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