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lose weight

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Studies found that red meat causes cancer….or did they?

November 10, 2017

Lately, I have been having quite a few discussions with my two youngest daughters about the pros and cons of different diets. They both are young adults (last year of high school and second year of University/or you might call it College). Both know at least a couple of people who are vegans, and both copped a bit of stick about being an omnivore. Veganism is definitely on the rise at the moment, especially in that age bracket.  While I’m…

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Blog Lifestyle Natural Health Smart Nutrition Weight Loss

Kick Sugar Cravings to the Curb!

October 19, 2017

If you are trying to lose weight, sugar cravings can be the bane of your existence. Not surprisingly, because according to research and brain scans sugar is as addictive as cocaine and heroin. Scary, huh? Well it gets even scarier when you think that (by some estimates) sugar is found in 75-80% of all packaged foods! So basically, it’s almost in everything! Two hundred years ago, the average person ate only under a 1 kg or 2 pounds of sugar a…

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Sleep

October 6, 2017

Think about the last time you had too little sleep. Perhaps you got into the habit of going to bed too late or perhaps the quality of your sleep was terrible…How did you feel when you woke up? Exhausted. Dazed. Confused. Maybe even a little grumpy? It’s not just your brain and body that feels that way—your fat cells do too. When your body is sleep deprived, it suffers from “metabolic fatigue.” Sleep controls the body ability to use insulin.…

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