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Good Carbs vs Bad Carbs

March 16, 2018

  Carbohydrates are an important source of energy, however, it is also important to know that carbohydrates are not all the same. Some rapidly raise blood sugar levels which follows by a sudden drop in blood sugar levels, sometimes below normal. These are known as the high GI (Glycemic Index) carbs -the bad carbs. Other carbohydrates raise blood sugar levels less and more slowly, we know them as low GI or good carbs. High GI carbs raise blood sugar levels rapidly…

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