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Baking Christmas Desserts Food Healthy Recipes LCHF Paleo Recipes Weight Loss
Pavlova / Meringue
November 21, 2018
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That is a question I get asked practically every time I talk to someone who is or was in the past trying to lose weight. Are you skipping meals? If so, how could you…
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Bread, in one form or another, has been one of the main staples for the man from earliest times. The trade of the baker is one of the oldest crafts in the world. About …
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I’m not sure how well you know me (some of you know me really well, some not at all!). For those who don’t: I’m an Australian by choice, heart and the passport, but…
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Carbohydrates are an important source of energy, however, it is also important to know that carbohydrates are not all the same. Some rapidly raise blood sugar levels which follows by a sudden drop…
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Yesterday was one of those days that called for a warm bowl of something yummy. It was rainy and grey and everything that I love. It’s almost ironic that I moved to Australia where…
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“If it’s on a supermarket shelf, it must be safe.” “There is an agency/department/someone that watches over what is added and what’s been done to the food we all buy in a…
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Blog Hypnotherapy Natural Health Nutritionist Brisbane Smart Nutrition Weight LossThis thing called Hypnosis and how are you going with your New Year resolutions?
It appears that the beginning of each year is the best time to get rid of old habits and replace them with new ones, which we hope will make us thinner/ healthier/fitter/ smarter/more organised/…(insert…
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One of my favourite lecturers at College, Michelle, a French lady with a beautiful accent and enormous amount of knowledge when it came to nutrition, had a favorite saying: “every day you need to eat a…
