First thing first...we need to address the elephant in the room. Yes, Black Bean Burgers (or BBB's) are not the prettiest dish you'll ever eat. But oh boy, do they make that up in taste! If you can look past the cover you will find that not only BBB's are full of goodness, they also taste DELICIOUS! …
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That is a question I get asked practically every time I talk to someone who is or was in the past trying to lose weight. Are you skipping meals? If so, how could you…
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Bread, in one form or another, has been one of the main staples for the man from earliest times. The trade of the baker is one of the oldest crafts in the world. About …
I’m not sure how well you know me (some of you know me really well, some not at all!). For those who don’t: I’m an Australian by choice, heart and the passport, but…
Carbohydrates are an important source of energy, however, it is also important to know that carbohydrates are not all the same. Some rapidly raise blood sugar levels which follows by a sudden drop…
Yesterday was one of those days that called for a warm bowl of something yummy. It was rainy and grey and everything that I love. It’s almost ironic that I moved to Australia where…
“If it’s on a supermarket shelf, it must be safe.” “There is an agency/department/someone that watches over what is added and what’s been done to the food we all buy in a…
It appears that the beginning of each year is the best time to get rid of old habits and replace them with new ones, which we hope will make us thinner/ healthier/fitter/ smarter/more organised/…(insert…
